Mindful Movement Specialists
Reformer Pilates Studio
The Pilates Room is a Pukekohe based Reformer studio offering a range of classes, private training options and rehabilitation support.
Make the positive lifestyle change you’ve been wanting and get in touch to see what The Pilates Room can offer you.
Welcome to The Pilates Room
Established in 2018, The Pilates Room is a well equipped reformer studio located in the beautifully refurbished 'Old Sewing Factory' in Pukekohe township. The relaxed and welcoming environment provides the perfect space for your Pilates practice.
By integrating body, breath, movement and awareness, we strive to promote an understanding of all these aspects in your personal health and well-being.
Whether you are looking to build strength, flexibility, rehabilitate from an injury, increase your movement or find time for yourself, we want to give you the opportunity to connect with your body through Pilates.
Wherever you may be on your journey we would love to see you.
Our Team
We pride ourselves on our training, passion and client focus. We love what we do and are honoured to share it with you.
Sarah
My love for Pilates began over 20 years ago & only continues to grow. I love teaching people how to connect with their bodies & feel the difference Pilates makes.
We only have one body for this life & we need to look after it
STOTT PILATES
Reformer, Stability Chair, Barrels Level 1, Mat Level 1&2
Injuries & Special Populations, Total Barre
Ronja
I love the positive energy that each Pilates class brings, it fosters a strong sense of community as we all move mindfully together. It is a fun way to move your body, but always a challenge (especially if there are pulses!!). I always feel strong and confident after a class.
MVM Pilates Training
Comprehensive Reformer
Barre Body
Jo
I have a passion for all things involving active movement & a keen interest in rehabilitation after my own journey.
I love sharing the benefits & knowledge that Pilates practice can bring to the mind and body.
Pilates is my happy place.
STOTT PILATES
Reformer & Mat Level 1
THE METHOD NZ
Barre
Ramari
An injury had me searching for something to strengthen my core & support my lower back. I found Pilates; a practice I love & will continue to practice for life.
Becoming an instructor has meant I now get the share all the benefits of Pilates & for me sharing is caring
STOTT PILATES
Reformer Level 1
Kelly
My goal is to help you connect with your body, build strength, and move with greater ease and awareness. I combine scientific knowledge with a love for intuitive, purposeful movement to create sessions that are both empowering and effective.
STOTT PILATES
Reformer Level 1
Michelle
With over 20 years of Pilates experience, I create classes that are fun and friendly, designed to give you a great workout—no matter your level. My goal is to help you build strength, flexibility, and balance in a supportive, welcoming space where you can feel comfortable and inspired.
Comprehensive Reformer & Mat Training at
Pilates Natural Fitness
Our Classes
BEGINNER
New to Pilates?
Get the basics right with our beginner classes. We will take you through the basic principles of Pilates (breath & body alignment), how the reformers work and the base exercise movements alongside other new starters.
We recommend at least four beginner sessions to get you going.
50 minutes
BARRE-FORMER
Sculpt lean and toned muscles with this energising and dynamic group class designed to challenge and change your body. Barre-former effectively blends Barre and Reformer for fun mix of both cardio and strength-training.
You will feel the burn.
50 minutes
REFORMER LITE
Focusing on functional movement, this slower paced class uses mid range spring tensions and a range of modifications.
Ideal for those rehabilitating from injuries or wanting to take it a bit slower.
Note beginner or private sessions are a perquisite for those new to Reformer Pilates.
50 minutes
ATHLETIC REFORMER
A faster paced and more challenging class for clients already confident and competent on the reformer.
Athletic Reformer is designed to challenge core strength and stability with faster transitions, higher reps and more demanding movements.
Not suitable for injuries or beginners.
50 minutes
REFORMER
Using the resistance of the Reformer, each class engages the entire body focusing on muscle tone, endurance, balance and functional strength. Suitable for most levels, exercises are layered for more challenge as desired.
Note beginner or private sessions are a perquisite for those new to Reformer Pilates.
50 minutes
ACTIVE AGING
Catering to our more mature clients who may need to modify exercises and equipment, this is a slower paced class.
We work on increasing mobility, stability and overall strength. With a focus on functional movements, balance and strength, the goal is to improve day-to-day movements.
50 minutes
Class Schedule
All classes can be booked via Punchpass booking system, note some changes may apply.
Note: Beginner & Happy Hour Classes do not always run every week, email us with any queries
Bookings essential, please note you must purchase a pass before booking a class.
Private sessions & enquiries are via email, contact pilatesroomnz@gmail.com
Pricing
We offer a range of passes designed to suit you & your attendance.
Passes are valid from the date of the first class & strictly valid for time period only.
Our cancellation / movement policy applies to all class bookings.
CANCELLATION/ MOVEMENT POLICY:
Class cancellations or movements are the responsibility of the person booking the class and must be made directly via our booking system Punchpass.
Class cancellations or movements can be made up to 12 hours before the class start time without penalty.
Any cancellations or movements less than 12 hours will incur the class cost from your pass.
Frequently Asked Questions
NEW TO REFORMER PILATES?
Beginner classes are the starting point if you haven't done Reformer Pilates before.
We recommend doing 3-4 beginner classes before joining our regular classes.
NEW TO STUDIO BUT NOT REFORMER PILATES?
You are welcome to join our regular classes, we love welcoming new clients.
INJURIES OR HEALTH CONCERNS?
Ensure you have spoken to your lead health care provider first before joining classes.
We recommend you get in touch with us before booking if you have recently had surgery or might need some extra help or guidance to ensure our classes are suitable.
Please let us know if any injuries or concerns that may require modifications ahead of classes.
UNSURE IF CLASSES ARE SUITABLE?
Please reach out via our contact form or email pilatesroomnz@gmail.com and we can help guide you to the best option,
it may be best to start with a private session.
MINIMUM AGE?
The minimum age for training with us is 16 year old. People under the age of 16 are required to provide a certificate from a parent or legal guardian confirming approval to train with The Pilates Room.
HOW OFTEN SHOULD YOU DO PILATES?
The more time you put in the more results you will see but we recognize that everyone is different,
so at a minimum we recommend attending at least once a week.
In the famous words of Joseph Pilates “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
BOOKING CLASSES?
Our online booking systems offers you the flexibility to self manage all your class bookings.
Classes can be booked up to 15 minutes before they start.
CLASS WAITLIST?
You can waitlist for a fully booked class and we will email you to let you know if a spot becomes available.
From there you can book the class if it still suits but not it is first in first served.
STUDIO ENTRY?
We have two entrances to the studio. Weekdays 8am-5pm you can entry through the front door.
Early morning, evening and weekend entry is via the rear entrance down the driveway.
PRIVATE SESSIONS?
Our private sessions times are based around our class schedule, available sessions are typically weekdays 8am - 4pm.
Email us pilatesroomnz@gmail.com to check avails or to book.
TIMINGS?
All our sessions are 50 minutes, please arrive at least 5 minutes before the session starts.
You can book classes up to 15 minutes before the class starts.
CLASS PASSES?
You will need to purchase a class pass before booking classes.
We have a range of options available to suit your needs, passes are valid from the date of the first class attended for the period stipulated.
CANCELLATIONS?
Class cancellations or movements are the responsibility of the person booking the class and must be made directly via our booking system Punchpass.
Class cancellations or movements can be made up to 12 hours before the class start time without penalty.
Any cancellations or movements less than 12 hours will incur the class cost from your pass.
LATE CANCELLATIONS?
You can cancel your classes less than 12 hours prior, however you will still incur the class cost.
Late cancels just help us to manage attendance and each month we will to a draw to gift back one late cancellation their class pass to say thank you.
WHAT TO WEAR?
Comfortable clothes that you can move and work out in, nothing too loose and long hair preferably tied up to avoid it getting caught. Please note you will have your legs in the air so if you are going for shorts then a pair of bike pants underneath can be good option.
Clean socks are compulsory in our studio with grip socks preferred but not essential.
We stock a range of Move Active grip socks for purchase at $20 a pair if you forget your socks.
PARKING?
Street parking is easiest and there are a few carparks close by. It can be more harder to find a park right out the front during the day so please allow time for parking.
We have one client park at the back of the building (#3), please ensure you park in #3 spot as otherwise you may be asked to move.
PREGNANT?
Unfortunately we do not offer classes suitable for pregnancy, your body is undergoing so many changes as you grow that new life so you need to take extra care. we recommend you find a class designed for especially pregnancy.
"Every moment of our lives can be the beginning of great things"
Joseph Pilates
Contact Us
Our goal is to help you feel better in your body through Pilates.
Please get in touch to find out more.
The Old Sewing Factory
Unit 3, 4 Graham Street
Pukekohe
New Zealand
+64 274 861 874