Women Stretching

Mindful Movement Specialists

The Pilates Room is a Pukekohe based boutique studio offering Reformer, and Barre classes, private training options and rehabilitation support.

 Make the positive lifestyle change you’ve been wanting and get in touch to see what The Pilates Room can offer you.


Welcome to The Pilates Room

The Pilates Room is a well equipped studio with eight reformers located in the beautifully refurbished 'Old Sewing Factory'  in Pukekohe township. The relaxed and welcoming environment provides the perfect space for your Pilates practice.

By integrating body, breath, movement and awareness, we strive to promote an understanding of all these aspects in your personal health and well-being.


Whether you are looking to build strength, rehabilitate from an injury, increase your movement or find some time for yourself we want to give you the opportunity to connect better with your body through Pilates. Wherever you may be on your journey we would love to see you.

Get in Touch

Classes and Private Sessions

Please note if you are new to the studio please get in touch prior to booking any classes

Reformer Workout


Utilising the resistance from the Reformer, each class engages the entire body focusing on muscle tone, endurance, balance and functional strength.  All levels welcome as machines and exercises can be tempered to meet individual needs

50 minutes

Yoga Class


A class catering to our more mature clients who like move at a slower pace and may need to modify exercises and equipment.

The aim is to increase mobility, stability and overall strength.  With a focus on functional movements, balance and strength the goal is to improve day-to-day movement that might have become difficult otherwise.

50 minutes

Pilates Instructor_edited.jpg


This private session enables new starters to learn the basic principles of Pilates (breathing & body alignment), how the reformers work and the base exercise movements at their pace. Together we can work through various options for injuries or more specific needs and discuss if group classes are suitable. Email to book an appointment.

50 minutes

Pilates Workout


For clients are confident and competent on the reformer and want a greater challenge.  The Reformer + classes provide increase spring challenges, faster transitions, higher reps and a greater range of movements. 

50 minutes

NS - reformers 2.jpg


This smaller and slower paced group class is designed for those who are either recovering from injuries or require a few more modifications tailored to individual needs. A great starter class if you are new to Pilates and struggling with pelvic stability.

Some exercises are done as a group whilst others are modified to suit individual needs. Please enquire if you think this class might work for you.

50 minutes

Reformers 6.JPG


Before starting classes join one of our scheduled group introduction sessions to learn the basic principles of Pilates (breathing & body alignment), how the reformers work and the base exercise movements alongside other new starters.  This session will ensure you are set up right and get the most from your first class. Email to find enquire about options and times.

50 minutes



Adding the cardio tramp to the end of the reformer makes this class a fun mix of jumping intervals and traditional reformer exercises to get the heart rate going. A great challenge for those who have mastered the reformer basics.

50 minutes

Iyengar Yoga Class Triangle


Sculpt lean and toned muscles with this energising and dynamic group class designed to challenge and change your body - no dance experience or tutus required! Total Barre efficiently blends Pilates, dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body.

45 minutes

Stability Chair.jpg


Private session are for those who want or need a bit more focused instruction. Whether you working through rehabilitation from an injury or want a more personally tailored challenge then 1-to-1, couples or small group private sessions are a great option that is all about you.  Email to book an appointment.

50  minutes


Current Timetable

online bookings currently open through to 9 July 2022

* New clients please get in touch about an intro session prior to booking classes, email: pilatesroomnz@gmail.com

2022 Timetable.png

New clients please get in touch pilatesroomnz@gmail.com before booking a group class.

Saturday class dates will show in the online booking system.

Class bookings are currently available through our online booking system through to 9 July 2022

 To book a class please click the 'BOOK NOW' button

1-to-1 sessions can be booked via email: pilatesroomnz@gmail.com

We haven't currently got any group intro sessions planned due to class availability so please get in touch if you are new and want to discuss options.



Casual Classes

Reformer Classes

Barre & Mat Classes

Class Concessions

Reformer Classes
6x classes @ $160
10x classes @ $260

valid for 12 weeks from

1st class date

Barre & Mat Classes
6x classes @ $114

10x classes @ $180

valid for 12 weeks from

1st class date


Weekly 1+ 
1x reformer class $25


additional reformer classes $25 each & barre $19 each

Weekly 2+
2x reformer classes $46


additional reformer classes $23 each & barre $18 each

Private Sessions

Solo session

Duo session
$90 ($45pp)

Trio session
$120 ($40pp)

General Conditions

  • Classes and private sessions must be paid for on the day.

  • 24 hour cancellation policy applies to all classes and private sessions.  Any cancellations or changes less than 24 hours notice are payable in full.



  • Concessions are valid for one client only, must be paid prior to the first class and are non-refundable

  • Concessions are only valid for a 12 week term effective from the date of the first class



  • Memberships are for a minimum 4 week period with 2 weeks notice on cancellations

  • 2 week rollover period on any missed classes

  • Pause & holidays with 2 weeks notice period

  • Payment via direct debit / automatic payment


Q. How do I get started?

We recommend all new clients book an introduction session to acquaint themselves with the studio and cover any questions they may have before joining group classes.  Introductions sessions can be done either on a 1-to-1 basis or as part of a regularly scheduled group session.  Please get in touch to find out more and arrange a time.


Q. Is Pilates suitable for me?

Pilates is low impact and focused on building mobility and strength to all levels.   We always advise that you speak to your lead health care practitioner before starting Pilates and discuss any injuries or conditions that affect movement with us before joining classes.

Q. Are 1-to-1 sessions or classes better for me?

The choice of 1-to-1 session or classes really comes down to the individual and we are happy to discuss this with you.  1-to-1 sessions are best if you have specific needs around rehabilitation, training goals or are just after a bit more focused attention.  Classes group sizes are kept smaller to help cater to different needs but are not always suitable for everyone.

Q. How often should I do Pilates?

Like anything the more time you put in the more results you will see but we recognize that everyone is different so we recommend attending at least once a week to start to notice the change.

In the famous words of Joseph Pilates  “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” 

Q. Can I book the same regular class or just when suits?

Our online booking systems offers you the flexibility to book classes to suit your timetable.  If you are like a regular class time to locked and loaded we can help with that but equally if you need to mix it up you can book a class up to 2 hours prior to the start time.  Please note we operate a strict 24 hour cancellation policy on all changes and bookings no exceptions.

Q. Concession or casual which is better?

Concessions offer better value for regular attendees but are only valid for a fixed time period so if you are heading away or unsure how often you can attend then casual might be a better option for you.  Please note if you want to book a regular class spot for a fixed period we do require that you  buy a concession.

Q. What should I wear?

Comfortable clothes that you can move and work out in.   Socks are compulsory in our studio with grip socks preferred but not essential.  We stock a range of Move Active grip socks for purchase at $19 a pair.

Q. How long are sessions?

Reformer and 1-to-1 sessions are 50 minutes and Barre classes 45 minutes.  We ask that you arrive 5-10 minutes before your session as we start promptly.  Please ensure you have time to wash or sanitize your hands before and after each session.

Q. How do cancellations work?

You can cancel classes through an online link on your booking confirmation email or via email or text at no charge up to 24 hours prior to the session starting.  Any cancellations or changes less than 24 hours prior will be charged at the session rate.

Pilates Pose

"Every moment of our lives can be the beginning of great things"

Joseph Pilates


Contact Us

Our goal is to help you feel better in your body through Pilates.

Please get in touch to find out more.

The Old Sewing Factory

Unit 3, 4 Graham Street
New Zealand

+64 274 861 874

Thanks for getting in touch