Women Stretching

The Pilates Room

Mindful Movement
through
Reformer / Mat / Barre Pilates

The Pilates Room is a boutique Pukekohe based Pilates Studio offering Reformer, Mat and Barre classes.

 Make the positive lifestyle change you’ve been wanting and see what The Pilates Room has to offer you.

 

About Our Studio

The Pilates Room is boutique studio located in Pukekohe.  The relaxed stylish environment and countryside views provide the perfect space for your Pilates practice.

Sarah is a STOTT PILATES® trained Mat, Reformer and Total Barre instructor.  Her passion and practice of Pilates spans over 15 years, and she is honoured to be able to share that with clients.

Class sizes are kept small so exercises can be modified and tailored to your individual body needs.

By integrating body, breath, movement and awareness, we strive to promote an understanding of all these aspects in your personal health and well-being.

 

Classes We Offer

All classes are by appointment, please get in touch to arrange a time that suits

Pilates Work Out
Reformer Workout
Barre_edited.jpg

Mat Pilates

Tuesdays  8.50am & 6.30pm
 

This class helps to increase flexibility and  build a strong core.  Based on a mat with low impact floor exercises and encoporating small props to increase exercise specificity. The diversity of exercises and modifications can be tailored to suit a wide range of levels from beginner to advanced.  With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Reformer Pilates

Tuesdays 6am,  10am & 7.30pm
Thursdays 10am, 6pm & 7.15pm
Friday 6am, 8.50am & 10am

Saturdays 8.50am

Utilising the resistance from the Reformer, each class engages the entire body focusing on muscle tone, endurance, balance and functional strength.  All levels welcome as machines and exercises can be tempered to meet individual needs.

Total Barre

Tuesdays 5.30pm

Sculpt lean and toned muscles with this energising and dynamic group class designed to challenge and change your body - no dance experience or tutus required! Total Barre efficiently blends Pilates, dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body.

 

Timetable

Current from 19 May 2020

Tuesdays   

6:00am         Reformer Pilates Class

8:50am         Mat  Pilates Class

10:00am        Reformer Pilates Class

5:30pm          Barre Class

6:30pm          Mat Pilates Class

7:30pm          Reformer Pilates Class

Thursdays 

10:00am        Reformer Pilates Class

11:00am         Active Aging Reformer

6:00pm         Refomer Pilates Class

7:15pm           Reformer Pilates Class

Fridays   

6:00am         Reformer Pilates Class

8:50am         Reformer Pilates Class

10:00am        Reformer Pilates Class

Saturdays   

8:50am         Reformer Pilates Class

 

 
Things you need to know

Before you start

We recommend all new clients have an introduction session to acquaint themselves with the studio and cover any questions they may have before joining group classes.  Intro sessions are by appointment.

It is also  recommended you speak to your lead health care practitioner if you have any concerns around the suitability of Pilates to your health.

What to wear

Comfortable clothes that you can move and work out in. 

We wear socks for Pilates so don't forget to bring a clean pair to change in to when you arrive or you can purchase a pair of grip socks from the studio ($19 each)

 

Class Timings

Classes start promptly so please aim to arrive 5 minutes beforehand.  Classes run for 50 minutes with the exception of the 6am classes & Tuesday mat & barre classes which are 45 minutes

 Class Bookings

All classes are by appointment and run on a school term basis.  We recommend confirming your spot through a term concession pass as this provides surety and value.  Online bookings are availaible through the book now button.

Cancellations

Please let us know at least 24 hours before your session if you are unable to attend.  Make up sessions on term concession passes will be available but are subject to availability but 24 hours notice of cancellation must be given to be eligible.

 
 
 

Pricing

Reformer Classes

 $25 casual class

or

$230 for 10 session term pass payable upfront = $23 per class ($20 saving).  Please note must be used within a term period.

Mat Classes

$20 casual class
or
$180 for 10 session term pass payable upfront = $18 per class ($20 saving). Please note must be used within a term period.

Barre Classes

$20 casual class
or
$180 for 10 session term pass payable upfront = $18 per class ($20 saving). 
Please note must be used within a term period.

Private  Session

$60 for a personalised workout session

By appointment and incorporating a range of excercises and equipment tailored to your needs

 

Pilates Pose

"Every moment of our lives can be the beginning of great things"

Joseph Pilates

 

Contact Us

My goal is to offer classes to suit all levels. 

Please get in touch to find out more.

8 Grace James Road
Pukekohe
New Zealand

+64 274 861 874

 

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